Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once was (energy in verse energy out). We now understand that weight loss is a complex process and often there are a number of obstacles that must be considered. Below I have listed some of the more common roadblocks to weight loss.
These are the factors you will want to reassess and optimise if you are suspicious about your thyroid function. These factors have the (double whammy) potential to dampen your thyroid as well as have the potential to leave you even more vulnerable to a dampened thyroid.
Sleep is a mysterious yet necessary process that all humans, ranging from those who are very rich, to those who are very poor, require on a regular basis in order to function adequately. While most people take sleep for granted and some of us consider it to be ‘wasted time’, it isn’t until we start to feel the effects of poor sleep that we begin to understand the vast importance of deep, restful, high quality sleep.