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How Does Menopause Affect Your Skin?

Posted by Sales Team on

Itchy, dry, flaky skin can start as you enter menopause; and guess what, oestrogen is the main culprit here.

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Struggling to Lose Weight?

Posted by Sales Team on

Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as it once was (energy in verse energy out). We now understand that weight loss is a complex process and often there are a number of obstacles that must be considered. Below I have listed some of the more common roadblocks to weight loss.

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What Can I do to Reduce My Anxiety?

Posted by Sales Team on

Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through.

It is important to identify and source what may be feeding or exacerbating your anxiety so that the stimulant, or aggravating factors, can be addressed.

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5 Factors to Reassess When You Suspect Thyroid Dysfunction

Posted by Sales Team on

These are the factors you will want to reassess and optimise if you are suspicious about your thyroid function. These factors have the (double whammy) potential to dampen your thyroid as well as have the potential to leave you even more vulnerable to a dampened thyroid.

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Need More Sleep? Did you know: Humans Need Less Sleep Than Any Other Primate!

Posted by Sales Team on

Sleep is a mysterious yet necessary process that all humans, ranging from those who are very rich, to those who are very poor, require on a regular basis in order to function adequately. While most people take sleep for granted and some of us consider it to be ‘wasted time’, it isn’t until we start to feel the effects of poor sleep that we begin to understand the vast importance of deep, restful, high quality sleep.

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